Mindfulness isn’t just for buddhist monks; for musicians, mindset is just as important as your chops. Stewing on your mistakes and thinking pessimistically about your progress aren’t just bad for your brain – they can have a real hindrance on your actual progress. In this episode, we discuss how mindfulness can help you ignore that negative little voice and focus on your playing.

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Mindfulness goes a long way in playing music. Learn how to eradicate negative thought patterns so you can practice and perform at the best of your ability!